You know how sports teach kids teamwork and how to be strong and brave and confident? Improv was my sport. I learned how to not waffle and how to hold a conversation, how to take risks and actually be excited to fail.
“It can be really challenging in today’s world for anyone - especially girls and women - to feel good about their bodies. No matter how things look from the outside, we can all be super critical of ourselves and of our image in the mirror. I remind myself to be kind to myself, and as slightly ridiculous as it may sound, to treat myself in the same gentle way I’d want to treat a daughter of mine. It really helps.”